Workshops

My workshop series are all rooted in psychology and aim to help participants let go of patterns that no longer serve, and move toward what really matters.  I will be adding workshops here for booking as they are developed. If you would like to be kept up to date with future workshops, please email me on [email protected].

ACTivate your Life!

£35 . 00

Thursday 9th July 09:30 - 12:30

A 3 hour online workshop
  • Rooted in Acceptance and Commitment Therapy (ACT)
  • You will create your own personal snapshot of how internal struggles affect how you show up 
  • We will be de-shaming and normalising our patterns
  • Identify what's deeply important to you and what steps you can take to align with this
  • Learn powerful ways to get unstuck and start living in alignment
  • Participation in session welcome but not essential!

ACTivate your Life - online group workshop (recording available)

Rooted in Acceptance and Commitment Therapy, this workshop will provide you with an understanding of your own repeated unhelpful patterns, what is deeply important to you, and powerful techniques that will help you start taking meaningful action towards living an aligned and full life.

Thursday 9th July

09:30 - 12:30

Note for booking:  Please select 'book a class', then scroll through the calendar and select 9th July. You will see the workshop here.

A zoom link will be sent to you after booking. Please note that the session will be recorded and available for 1 month for you to watch after the session.

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