💫Would you describe yourself as an introvert or shy, and struggle to be yourself in certain situations?
💫Do you think 'if only' you were more extrovert/outgoing, you would feel good enough?
💫Are you ready to take embodied action to changing the way you show up for yourself and in the world?
💫A small and intimate group - max 8 participants
💫Transformational coaching, psychology, acting skills and dance
💫This is a highly experiential event. Only for you if you are READY to finally let go of staying small, if you are READY to receive support and encouragement within a safe and loving container, and if you are READY to step out of your comfort zone and play with embodying the the next level you
💫This is not about changing who you are, but discovering what is already within you
This online group is for you if you experience self criticism, shame, staying small and silencing yourself. This online group is for you if you long to transcend the shackles you have been placing on yourself. This container is only for those who are ready to look inwardly and to take action into new ways of being.
This container will provide teaching, group coaching, and powerful experiential techniques including imagery and body-based skills.
I draw from compassion focused therapy, acceptance and commitment therapy, shame containment theory, and techniques that are evidence based.
Includes 8 x 2 hour online group sessions and a session resource pack. Application only via a 30 minute free call.


