Therapeutic Coaching

I use the term “therapeutic coaching” to describe my approach because it reflects the integration of psychological therapies and evidence-based approaches with the forward movement, growth and action-oriented focus of transformational coaching.

Packages

One to one therapeutic coaching

If you want to move from:

  • chronic stress to peace and ease within yourself
  • masking to being your authentic self
  • repeating old patterns to embodied, aligned action
  • living in your head to embodied presence
  • from merely existing to fully living
  • self doubt or self criticism to self acceptance and self love

my one to one sessions offer a containing, compassionate, challenging, supportive, dynamic and celebratory space.

I offer 6 or 12 month packages. I also offer one off sessions for £180.

Book a free 30 minute initial call to see if we are a good fit.

1:1 therapy/coaching

£1500 . 00

12 month package
  • 12 x 45 min private therapeutic coaching sessions over 12 months
  • Focused support in between sessions via text/voicenote
  • Monthly sessions or the option of fortnightly sessions initially
  • Pay in full or 3 x £500 installments

1:1 therapy/coaching

£1000 . 00

6 month package
  • 8 x 45 min private therapeutic coaching sessions over 6 months
  • Focused support in between sessions via text/voicenote
  • Room for weekly, fortnightly and monthly sessions arranged to suit your flow over the 6 months
  • Pay in full or 2 x £500 installments

Couples coaching

£1399 . 00

for a 3 month package
  • 6 x 1 hour therapeutic coaching sessions
  • Focused support in between sessions via text/voicenote
  • Longer packages available on request

Coaching for couples

I offer coaching for couples who still have love for one another but are feeling bored, resentful or long for reconnection.  

Minimum duration of coaching support is 3 months.

Group therapeutic coaching - 'Being Unashamedly You'

£500 . 00

  • 8 x 2 hour therapeutic GROUP coaching sessions
  • Fortnightly sessions, over a 4 month period
  • Access to my somatic movement classes
  • Experience the power of a connected journey with others

'Being Unashamedly You' - group therapeutic coaching

💫Would you describe yourself as an introvert or shy, and struggle to be yourself in certain situations?

💫Do you think 'if only' you were more extrovert/outgoing, you would feel good enough?

💫Are you ready to take embodied action to changing the way you show up for yourself and in the world?

💫A small and intimate group - max 8 participants

💫Transformational coaching, psychology, acting skills and dance

💫This is a highly experiential event. Only for you if you are READY to finally let go of staying small, if you are READY to receive support and encouragement within a safe and loving container, and if you are READY to step out of your comfort zone and play with embodying the the next level you

💫This is not about changing who you are, but discovering what is already within you

This online group is for you if you experience self criticism, shame, staying small and silencing yourself. This online group is for you if you long to transcend the shackles you have been placing on yourself. This container is only for those who are ready to look inwardly and to take action into new ways of being.

This container will provide teaching, group coaching, and powerful experiential techniques including imagery and body-based skills.

I draw from compassion focused therapy, acceptance and commitment therapy, shame containment theory, and techniques that are evidence based.

Includes 8 x 2 hour online group sessions and a session resource pack. Application only via a 30 minute free call.

NEW GROUP STARTS FEBRUARY 2027

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